Yes, walking is good for varicose veins. Our vascular surgeons in Midtown, NYC at Varicose Veins Doctors NY always recommend walking to help treat your condition. Varicose veins are caused by a build-up of blood in the legs and walking helps to circulate the blood and reduce the pressure in the veins. Walking also strengthens the muscles in the legs, which can help to prevent further varicose veins from developing. If you have varicose veins, it is important to walk regularly and to wear supportive shoes or stockings to help reduce the symptoms. Our vascular surgeons in Midtown, NYC always recommend walking to help treat your condition.
What are Varicose Veins?
Varicose veins are enlarged, twisted veins that can often be seen just under the skin. They usually occur in the legs and can cause pain, heaviness, and aching. Varicose veins are caused by a build-up of blood in the veins and walking helps to circulate the blood and reduce the pressure in the veins.
Why is Walking Good for Varicose Veins?
Walking is a low-impact exercise that is easy on the joints and can be done by almost everyone. Walking also helps to strengthen the muscles in the legs, which can help to prevent further varicose veins from developing. If you have varicose veins, it is important to walk regularly and to wear supportive shoes or stockings to help reduce the symptoms.
How Much Should I Walk?
The amount of walking that is beneficial for varicose veins will vary from person to person. If you are just starting out, it is important to build up slowly. A good goal is to aim for 30 minutes of walking, 5 days per week. If you are having trouble meeting this goal, try breaking it up into smaller chunks of time throughout the day. Remember to listen to your body and take breaks as needed.
What Are Some Other Tips for Managing Varicose Veins?
In addition to walking, there are a few other things that you can do to help manage your varicose veins. These include:
-Wearing supportive shoes or stockings
-Elevating your legs when possible
-Avoiding long periods of standing or sitting
-Maintaining a healthy weight
Concerned? Contact Our Vascular Surgeons in Midtown, NYC
If you are concerned about your varicose veins, talk to one of our Vascular Surgeons in Midtown, NYC. They can help to assess your symptoms and recommend the best course of treatment. For scheduling an appointment, please click here.