Exploring the Link between Exercise and Blood Flow
Smokers that become more fit with exercise are incentivized to cut down on the habit and experience improved blood vessel functioning. Routine physical activity also reduced chronic inflammation throughout the body. Despite the overwhelming benefits of exercise, only 21% of Americans meet the minimum physical activity criteria, as stated by the Centers for Disease Control and Prevention. To encourage readers to adopt a healthier lifestyle, we’ll explore the link between exercise and blood flow.