A well-balanced diet is one of the cornerstones of a healthy lifestyle. As people age, they start to notice that their vein health starts to get affected and can cause a number of complications. These complications can range from minor cosmetic issues to potentially life-threatening conditions.
Even though there are a number of treatment options available for vein diseases, the best way to prevent varicose veins is to incorporate certain dietary or lifestyle changes that may seem minor, but actually, go a long way to improving your vein health.
Let’s look at some simple dietary changes you can make that will improve your vein health!
More fiber
The leading cause of varicose veins is obesity. The risk of developing varicose veins drastically increases when veins are under added stress due to the extra weight. Fiber is an essential part of a healthy diet and allows you to keep your weight under control.
Not just Americans, but people from all over the world, are guilty of consuming too many carbohydrates and protein as opposed to fiber, which is one of the reasons why obesity rates are climbing worldwide. Incorporating fiber-rich foods like oatmeal and brown rice is a sure-fire way to improve vein health and reduce the risk of varicose veins.
Less salt
As Americans, we’re often guilty of consuming an excessive amount of sodium in our diet on a daily basis. Although, in some cases, consuming salt is unavoidable as it’s an essential component of most dishes, you’re advised to cut back on your sodium intake by checking the nutritional facts and opting for low-sodium alternatives. Excessive salt impacts your vein health because it increases water retention and places an added burden on your veins.
More water
You may have heard about the countless benefits of drinking water, so it’s likely that you’re not surprised to learn that drinking more water can significantly improve your vein health. Water is essential to keep your veins healthy and functioning to their full potential.
Moreover, water is also vital when it comes to regulating blood pressure and keeping your joints well-lubricated. A common mistake that people should look to avoid at all costs is routinely drinking soft drinks and alcohol and using them as a substitute for water.
Varicose Veins Doctors is one of the top vein treatment centers in Manhattan that specializes in providing specialized care to their patients. Our varicose veins specialists use state-of-the-art equipment and modern treatment methods to treat varicose veins that include ClariVein and laser ablation.
Book an appointment with us today!
