Varicose veins are enlarged veins typically caused by weakened valves or valves that can no longer function properly. The condition can cause extreme pain and discomfort in addition to the inflammation and swollen area.
While varicose veins can occur due to a variety of reasons and aren’t always avoidable, preventive measures can definitely reduce the risk of developing them. Regular exercise is one such measure as movement promotes healthy blood circulation, keeping the valves in the veins working healthily.
There are a number of exercises recommended by the practitioners and general physicians to people at risk of developing varicose veins. Let’s take a look.
Varicose Veins Prevention – Daily Walk
People of all ages and varying fitness levels can benefit highly form daily walks. A short walk of 30 minutes or broken-up into 10 minutes of walk three to four times a day is perfect for keeping the blood circulation in the legs fine.
Walking has also been associated with maintaining the blood pressure and strengthening the muscles of your body.
Yoga
Low-intensity yoga routines are ideal for seniors looking to keep their minds and body healthy. Yoga is effective for varicose veins prevention because it helps you achieve strength, balance and physical posture.
The relaxation exercises in yoga can play a huge role in keeping blood pressure normal and lowering the risk damaged vein walls.
Leg Lifts
Since varicose veins generally affect legs, stretching exercises for legs are vital for prevention.
Start by simply lifting your legs up while lying flat on a mat/floor. Leg lifts an also be done during walking and standing and is generally a great stretching exercise.
Not only do they improve blood circulation, but they also allow better leg movement by increasing the flexibility in leg muscles.
Elevation
For seniors and elderly people struggling with doing basic exercises, elevated feet and legs also provide relief against varicose veins. By simply lying on the floor, you can put your legs up for a few seconds in the air.
If you’re having trouble holding the legs in the air on your own, add a pillow or a prop to keep them up.
The exercise can be repeated and is safe for people of all ages.
Varicose veins can’t simply be prevented by exercising and require you to take active steps in reducing other risk factors from your daily routine.
Standing for long periods of time, obesity, chronic constipation and pregnancy can all result in varicose veins. The additional preventive steps involve switching to a healthier and more fibrous diet and higher activity in your life.
If varicose veins are causing you extreme pain and have become chronic in nature, it’s advised to seek immediate treatment. At Varicose Veins Doctors, the trained specialists work with non-invasive treatment solutions to effectively treat every valve.
Without any surgery or the need for needles and injections.
Our laser treatment effectively removes the symptoms by causing the affected veins to collapse. Our clinic is based in Manhattan, NYC and you can schedule an appointment with us here!
