Chronic stress has become a major public health concern in the United States. According to the latest reports, stress levels have gone up majorly in the past five years, with 44% of Americans experiencing high levels of chronic stress.
The sources for this stress cited by most people include financial issues, political conflicts, a lack of healthcare, and relationship troubles.
Chronic stress can have a significant impact on a person’s overall health over long periods of time. It can also be quite detrimental to the vascular system, causing issues such as heart disease, blood pressure, and even venous disorders.
The last one is a result of the fact that an increase in blood pressure can weaken vein walls, leading to varicose veins.
Stress can also lead to unhealthy habits such as eating fatty and high-sugar foods and not getting enough exercise. As a result, people who suffer from chronic stress also gain weight, which can make varicose veins more likely to appear.
Here some simple tips to help reduce stress and prevent varicose veins:
Take a Break from Work
One of the leading causes of stress is being overworked. There needs to be a proper balance between your work life and your personal life. People who bring their work home often find themselves feeling overworked and overwhelmed.
Get into the habit of leaving your work at the workplace and try to get some downtime from work when you are at home. This means turning off your work phone, not checking your e-mails, and not engaging with co-workers about work-related tasks.
Make Time for Exercise
Exercise is the best way to melt away the stress of daily life. Regular exercise ensures a healthy balance of hormones in your body, relaxes your muscles, and helps you get restful sleep at night.
Certain hormones that are released during exercise, such as endorphins, help reduce stress in the body. Exercise also encourages healthy blood circulation, which reduces the risk of varicose veins, along with other venous disorders.
Eat Healthier
People who are too stressed and too busy are often unable to find the time to make and eat healthy food. They then wind up eating a lot of fast food. Not only is that bad for their metabolism, but it also creates excess fat in the body that slows down the circulation process, thereby increasing the risk of varicose veins.
If you are unable to find time to cook during the weekdays, prepare food over the weekend. Choose simple recipes such as soups, stews, and sandwiches that can be easily microwaved. They’re the perfect healthy alternative to fast food.
Get Professional Treatment For Varicose Veins In New York:
If you suffer from chronic stress, then you must get your veins assessed by professionals regularly to ensure healthy veins.
Varicose Veins Doctors New York offers advanced treatments and professional diagnoses for various vein disorders. As a foremost vein treatment center in New York, our team of top vein specialists has years of experience in treating venous disorders.
Get in touch with us for a customized treatment plan for different vein diseases, including varicose veins, restless leg syndrome, spider veins, deep vein thrombosis, and leg cramps.
Call 212-906-9111 today to schedule an appointment!
